The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time.
Many people think that starting an exercise program will mean months of agony in front of them. However, staying active and being physically fit can and should be fun!
If you vary your exercise routine by choosing activities that you really enjoy, you will be more likely to stick with it. Don’t forget that movement doesn’t have be done in a gym, it can be done by adding new activities or bumping up the intensity, or adding extra steps to almost anything you are doing.
The benefits of exercise and being active include: increased muscle tone, weight loss, stress relief, an increase in personal satisfaction, and of course it will improve your inner body as well. (heart, lungs, and circulation)
My recommendations for the best exercises for quick weight loss include:
Dancing: Invite a few friends to go out for a night of dancing. A person weighing 180 pounds can burn approximately 193 calories after dancing at a night club for 30 minutes. Last year I took a country line dancing class which I enjoyed tremendously and I felt the health benefits almost immediately.
My friend’s daughter who is now in her 20’s has signed up to take ballet classes for the first time in her life. If ballet or line dancing isn’t your style look for dance classes and clubs in your community to include: hula, belly dancing, tap, jazz, modern, ballroom dancing, Irish step dancing, and square dancing. Dancing is a “feel-good” activity that is perfect for all body types and ages.
Bicycling: You can see how much fun it is to ride a bike by watching children at play. They race, set up obstacle courses, and go over jumps. I am not suggesting that you have to “pop wheelies” again like you might have done in your younger days but it might be time to add bicycling to your regular work out routine. Biking is a wonderful family activity; in fact your kids will be thrilled if you suggest a “family bike hike” this upcoming weekend.
Golf: Ditch the golf cart and walk the course to reap the benefits of this wonderful sport!
Hiking: Hiking in the woods is one of my all-time favorite exercise activities. It allows you to enjoy nature and a 180 pound person will burn approximately 257 calories per half hour of trekking through the woods.
Gardening & Yard Work: Pushing a lawn mower around the yard, pulling weeds, trimming the hedges, raking leaves, and chopping wood are among the many calorie burners you can do in your yard. This is a win-win activity: a beautiful yard and a healthier you!
Racquet Sports: Grab a racquet and hit the courts! You can burn approximately 300 calories playing racquetball or tennis.
Skating: When was the last time you laced on a pair of skates? Rediscover this winter time activity and bring a child along for extra fun! This made me think of sledding. Wow, imagine the calories burned when you walk your sled back up the hill!
The list of fun exercise activities can go on and on. Try some to figure out which are your personal best exercises for quick weight loss…you might be surprised at how much fun exercise can be!